Fascial Stretch Therapy
What is FST?
Fascial Stretch Therapy (FST) is a pain-free, practitioner-guided method focused on improving how fascia, joints, and muscles move together as an integrated system.
Rather than isolated muscle stretching, FST works through coordinated positioning and movement to support joint space, tissue glide, and movement awareness.
Sessions are designed to be calming, precise, and adaptive to individual needs.
How FST Is Used
Within the Joint Care System, FST is commonly used to:
Support joint mobility and tissue glide
Reduce excessive tension patterns
Improve movement comfort and awareness
Regulate the nervous system and recovery state
Who FST Is Appropriate For
FST is commonly used by:
Athletes supporting recovery and mobility between training sessions
Active adults experiencing stiffness or restricted movement
Individuals with prolonged sitting or repetitive movement demands
Those seeking improved body awareness and ease of movement
What to Expect in a Session
FST sessions are fully guided and hands-on.
You’ll lie comfortably on a treatment table while the practitioner guides your body through gentle, pain-free movements that emphasize coordination between joints, fascia, and supporting musculature.
Many clients report feeling more open, balanced, and at ease following sessions.
Session Structure & Pricing
Performance Therapy Session (60 min) → $185
FST is delivered through Performance Therapy Sessions and may be used on its own or integrated with other Joint Care System methods.
👉 Packages available → [See Packages]
What Clients Say
“This work helped me feel more open and comfortable in my movement, especially after long days of sitting.”
— Attorney, NYC
"FST supports my recovery and keeps my body moving well between practices and games.”
— College Athlete, Brooklyn
Begin With a Consultation
A one-on-one consultation to assess movement quality and determine whether Fascial Stretch Therapy — and how it fits within the Joint Care System — is appropriate for your goals.
Frequently Asked Questions
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No. FST is designed to be pain-free. By working with the nervous system rather than forcing range, it allows the body to release tension safely and effectively.
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Massage focuses primarily on muscles, and yoga uses active poses. FST works on fascia and joints while you relax on the table — it’s passive for you, but deeply effective for improving mobility and joint health.
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Not at all. FST meets your body where it is and helps improve mobility and flexibility progressively over time.