FAQ

Our services are designed for:

• Athletes: performance optimization, recovery, and injury prevention

• Older adults (55+): balance, gait, and long-term mobility

• Post-rehab clients: transitioning from PT to full functional strength and alignment

A consultation is highly recommended for new clients. It allows us to assess your movement, understand your goals, and determine the most effective starting point. Some programs require a consultation prior to booking.

All sessions and programs are booked through our online scheduling system. Simply select your service, choose a time, and complete checkout to confirm your appointment.

Standard sessions are 60 minutes unless otherwise specified.

Each session is customized to your body’s needs and goals, combining:

• Postural & movement assessments

• Corrective exercise & strength training

• Spinal decompression techniques

• Fascia-informed therapy & joint care strategies

Whether you’re recovering from injury, optimizing movement, or training at a high level, your program is tailored to you.

Wear comfortable athletic clothing that allows free movement. Barefoot or minimalist footwear is recommended for better traction and energy transfer.

• Studio amenities:

  • Filtered water fountain (bring a refillable canister)

  • Fresh towels

  • Secure lockers

  • One shared shower + restroom

Most clients notice:

• Immediate: reduced tension and smoother movement

• Short‑term (2–6 weeks): improved mobility and fewer flare‑ups

• Long‑term (6+ weeks): stronger, more efficient movement patterns

Everyone responds differently, and results build with consistency.

Frequency depends on your goals, training history, and current condition. Some clients come weekly, while others attend biweekly or follow structured programs. We’ll make a clear recommendation after your consultation.

• Yes — we offer single sessions, packages, and structured programs.

Yes — Core Packages can be shared with one person, and Premium or Elite Packages can be shared with family or friends.

Our Performance Therapy packages are for in‑studio sessions only and do not include house calls. If you’re interested in in‑home sessions, please email us for details about our house‑call package options.

Yes. Each package has a built‑in usage window to support consistency and progress:

• Starter (5 sessions): 3‑month expiration

• Core (10 sessions): 6‑month expiration

• Premium (25 sessions): 12‑month expiration

• Elite (50 sessions): 18‑month expiration

We don’t bill insurance, Some clients may use HSA/FSA funds—please check with your provider.

Yes. We offer sessions via FaceTime or Zoom for clients who prefer remote support or travel frequently.

• You’ll need a safe workout space and reliable internet.

• All cancellation and package policies apply to virtual sessions.

• Yes — we offer electronic gift cards for individual sessions or bundled programs (great for birthdays, recovery, or performance goals).

• For corporate wellness, we design custom movement and recovery packages tailored to your team’s needs. Contact us for details and pricing.